free teenage pregnancy education

TOPS Teenage Healthy Pregnancy classes will provide you with the education you need to have a healthy pregnancy and a healthy baby. TOPS classes are offered as a two-part series: Healthy Pregnancy and Childbirth Education. Classes are 2 hours long and are scheduled based on the due date of your baby. We encourage you to bring your support person with you to all classes.

Learn About what to expect


TOPS teenage healthy pregnancy classes are offered as a two-part series: Healthy Pregnancy and Childbirth Education. Classes are 2 hours long and are scheduled based on the due date of your baby. We encourage you to bring your support person with you to all classes.

Topics covered during Healthy Pregnancy classes include:

  • 1
    Nutrition and Diet
  • 2
    Importance of prenatal care
  • 3
    What to expect at your doctor’s appointments
  • 4
    Exercise during pregnancy
  • 5
    Preventing pre-term labor
  • 6
    Family planning
  • 7
    Healthy Relationships